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Study: Omega-3 fatty acids EPA and DHA help lower blood pressure
SALT LAKE CITY — A study published online Friday shows that the omega-3 fatty acids EPA and DHA — commonly found in fatty fish and fish oil supplements — are as effective, if not more effective, in lowering blood pressure as some of the commonly recommended lifestyle changes like increasing physical activity and restricting alcohol and sodium intake. The findings, released by the American Journal of Hypertension, are good news, especially for those with elevated blood pressure.
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Traditional Medicinals: Use of natural remedies on the rise
SEBASTOPOL, Calif. — According to a new survey by Traditional Medicinals, use of natural remedies has increased recently, with more than 1-in-3 (35%) Americans reporting they do more today to take care of themselves with natural remedies than they did five years ago. Education about natural remedies, however, is lacking. Nearly 2-in-5 (39%) of those who don’t already only use natural remedies for their health needs would be motivated to do so if they knew more about them.